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5 ways to lose 10 pounds fast, According to Experts.


Read through the list below and pick out a handful you think you can commit to.

 


Trying to lose weight is a lot like cleaning out the basement: It's overwhelming and near impossible to know where to start—even when you're only looking to lose 10 pounds. But despite 10 pounds seeming like a relatively low number, that doesn't mean it'll be any easier or simpler to drop the weight compared to someone losing 50 pounds.

How easy it is for someone to lose 10 pounds depends on a lot of things: age, gender, activity level, basal metabolic rate, and how much weight he or she has to lose. If someone is very overweight it is easier to lose excess weight as opposed to someone who is thinner.

Regardless of where you are in your journey—whether you want to lose the first or the last 10 pounds—there are plenty of ways to reach your goal.

Discover how to lose weight without exercise or dieting

To help you get there, we spoke with a handful of the industry's top experts regarding fitness and dieting. Because dropping the weight isn't a one-size-fits-all proposition, we've rounded up 50 of their tried-and-tested tips on how to lose 10 pounds fast.

Read through the list of 5 ways to lose 10 pounds fast, and pick out a handful you think you can commit to. A few of them are bound to work for you! And for more healthy tips, be sure to check out our blogpost for Underrated Weight Loss Tips That Actually Work.

The top five tips experts recommend to lose 10 pounds fast:

1. Eat fewer calories than what you've been consuming. Putting your body in a calorie deficit is key to losing weight.

2. Focus on consuming healthy, whole, unprocessed, nutrient-dense foods, and cut back on refined, nutrient-devoid foods and beverages like sweets and alcohol.

3. Drink more water. Your body may be holding onto water weight, and drinking water can help your body release these extra pounds.

4. Exercise to build metabolism-boosting muscle mass by lifting weights or through high-intensity interval training.

5. Get an adequate night's sleep (6-8 hours) to allow your body to recover and give yourself the energy to tackle your 10-pound weight loss goal.

These tips are highlights of what's to come. You'll see that we've broken down how to lose 10 pounds into four categories: eating habits, weight-loss-promoting foods and beverages, exercises, and general lifestyle changes.

Here's a simple and natural way to lose weight fast without dieting or exercise. Get your dream body now. Don't hesitate.

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